Diet Exercise and Osteoporosis Research Paper

Tags: alternative medicine healthy lifestyle osteoporosis health risk drugs smoking lifestyle disorders menopause abuse overweight alcohol

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Osteoporosis

Osteoporosis is a condition that one has when bones lose their density. They become porous like a fossilized sea sponge. Anyone who has ever been to the beach and found one of these knows how brittle and fragile they are. They slightest bump and they can break or shatter into a hundred pieces. When you have osteoporosis, this is what your bones are like. As Ferrara (2016) points out, bones are living tissues. Like the exterior of bodies, which replaces dead tissue with new tissue, bones replace old bone with new bone. In order to keep that process going, we have to keep our bodies in excellent shape.

What causes osteoporosis? It can have a number of causes. Sometimes it occurs in older women after menopause, when the body goes through a major change (Gale Encyclopedia of Alternative Medicine, 2009). Sometimes people develop it at an earlier age because they go on strict diets during their formative years. Young girls who are engaged in strict gymnastics regimens and who do not get the necessary nutrients they need to develop strong bones can be negatively impacted. Young individuals who become severely anorexic can also be negatively impacted: if they are starving their bodies, they are going to hurt their bones because their bones need nutrients that come from eating wholesome meals (Newbridge, 2018). Consuming foods with calcium, found in dairy products, is a good place to start for one interested in preventing the onset of osteoporosis.

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Osteoporosis can develop naturally, too. As we age, more old bone is reabsorbed than new bone is made. In other words, our bone mass and density decrease. This is why older people are typically frailer than younger people. When bodies are younger, new bone is typically produced at a faster rate than old bone is absorbed, which is why younger people tend to have stronger, healthier, denser bones. Age has a lot to do with it. During the adolescent stage of development, the body is changing in immense ways and the bone structure is playing a huge part in maintaining a sturdy frame for those changes. So long as the adolescent eats right and does not abuse the body in any way, the bones will be strong and have a good solid density into their 30s. Once the individual gets to that age, the body slows down and begins producing less bone while continuing to reabsorb old bone, which can lead to an overall loss of bone density. It is something that can happen over a long period of time in spite of efforts we might take to prevent it (Ferrara, 2016).

Nonetheless, there are some steps that you can take to help reduce the risk of osteoporosis from setting in. The first way to treat….....

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References
Ferrara, M. (2016). Human diseases and conditions, 3rd ed. NY: Charles Scribner and Sons.

Gale Encyclopedia of Alternative Medicine, 4th edition. (2009). Gale.

Newbridge. (2018). The physical effects of anorexia. Retrieved from https://www.newbridge-health.org.uk/eating-disorders-help/the-physical-effects-of-anorexia/

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